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Have you ever felt anxious or disconnected in your body?

You’re not the only one who has wondered who some women feel and look so confident or felt like everyone else knows the secret to feeling relaxed, joyful, and free in their body. There is a difference between you and them. Guess what?  They embraced their sensuality and live in that juicy embodiment.  They took the time to question whether the things they believed or heard about sensuality were true and actively chose to change anything that kept them in being the “perfect woman” or the “good girl”.  Here are a few tips that have helped me shift into joyful and free sensual embodiment.

    1. Journal/Voice memo your thoughts on sensuality.  When you start to write it out, you may be surprised by the thoughts you have in relation to money, and you might discover that pivotal experiences or certain influences have shaped those thoughts.
    1. Observe.  As you’re journaling, observe what physical sensation you feel in your body.  Pay specific attention to their intensity and the discomfort. Observe what emotions come up for you. You’re not alone if you have uncomfortable, intense emotions about sensuality.  
    1. Grace.  It’s easy to look at past experiences and influences and beat yourself up about them.  Stop. Give yourself grace. You did the best you could in the moment, and what you experienced was not your fault.  Remember that your past does not dictate your present or future, and it’s never too late to make a new choice and take a new path when it comes to your sensuality.
  1. Forgive/release.  This last point pairs with #3.  All can be forgiven and that includes you.

Try one tip this week, and comment below to let me know how it went.  I love hearing from you, and want to support you as you transform your sensuality.