3 Tips to Discover What Brings You True Joy

We regain sovereignty and deeper joy, love, contentment, and acceptance when we’re present with our emotions and allow them to flow through us.

Here are some ways to discover what brings you true joy.

  • Be prepared for the hard stuff

We’re about to peel back the layers of a very unhappy onion here. This exercise will require you to dig deep, identify what makes you unhappy and be brutally honest with yourself. This can be emotionally exhausting so be prepared for this work. Take a bath. Go for a walk. Break the work up. Set a timer for how long do look at your stuff; you don’t have to plow through it until it’s complete. Do a hard evaluation and then reward yourself with something you know feels good so you don’t get discouraged or sad.

  • Only you can do this

Remember that only you can solve your emotional needs. No one else can give you emotional sensuality. Other’s actions and words can only be internalized and assigned emotion by you. You get to decide what feels good to you. No one can assign that for you.

  • Write it out

Grab a journal, your iPhone, laptop, the wall, whatever feels good to you and write down the things you know feel good to you. Does a walk feel good or does it feel forced? Do you love alone time? Do you thrive in social situations? Write it all down.  Hint: If you feel your body relax and open, feel energized, or think “Mmmm”, those are signs you’re on the right track!

When you have a list of what makes you excited, you’re ready to start tapping into caring for yourself.

Is there something on the list you’re laxing on?  Tell me in the comments!

Daily SENSUALITY GUIDE

Sensuality doesn’t have to be time consuming, complex or expensive! Download these simple practices you can do to open up your senses to the richness of life that is already right in front of you. No expensive equipment required!

Daily SENSUALITY GUIDE

Sensuality doesn’t have to be time consuming, complex or expensive! Download these simple practices you can do to open up your senses to the richness of life that is already right in front of you. No expensive equipment required!

SHARE

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet Natasha

Natasha is a sensual empowerment coach. Through 1:1 coaching she supports ambitious, overwhelmed feminine entrepreneurs like you, to get out of your busy head and into your body, so you can become the most confident, sexy, empowered AF version of yourself.

Discover more >

Related Posts

What is Sensual Touch

What is Sensual Touch

Have you ever felt anxious and uncomfortable in your sensuality, specifically with the stories and beliefs you have about touching yourself?Then this post is for you.I see you and I understand.  You already feel like you're carrying the weight of the world in your...

read more
An Ancient Key to Accessing Your Purpose

An Ancient Key to Accessing Your Purpose

In this guest post, Ayurvedic Practitioner and founder of Vibrant Souls, Sierra Brashear, speaks to all you feminine entrepreneurs, and every women who feels disconnected from their yoni . She shares the ancient roots of yoni steaming and gives a simple yoni steaming...

read more
How to Create a Sensual Space

How to Create a Sensual Space

We have been eating, sleeping, learning, and being in an environment that supports being in your head, being stuck in anxiety where your love, acceptance, and approval are in the hands and hearts of others, and where perfection is ruler of them all.“I really like...

read more

About

Natasha Gillyard supports ambitious, overwhelmed women entrepreneurs to get out of their busy heads and into their bodies. She believes that by connecting to your sensuality you can become the most confident, sexy, empowered AF version of yourself.

© Natasha Gillyard 2019 | Designed by Soul Stirring Branding and developed by Evana Designs | Privacy Policy | Terms & Conditions