3 Tips to Discover What Brings You True Joy
We regain sovereignty and deeper joy, love, contentment, and acceptance when we’re present with our emotions and allow them to flow through us.
Here are some ways to discover what brings you true joy.
- Be prepared for the hard stuff
We’re about to peel back the layers of a very unhappy onion here. This exercise will require you to dig deep, identify what makes you unhappy and be brutally honest with yourself. This can be emotionally exhausting so be prepared for this work. Take a bath. Go for a walk. Break the work up. Set a timer for how long do look at your stuff; you don’t have to plow through it until it’s complete. Do a hard evaluation and then reward yourself with something you know feels good so you don’t get discouraged or sad.
- Only you can do this
Remember that only you can solve your emotional needs. No one else can give you emotional sensuality. Other’s actions and words can only be internalized and assigned emotion by you. You get to decide what feels good to you. No one can assign that for you.
- Write it out
Grab a journal, your iPhone, laptop, the wall, whatever feels good to you and write down the things you know feel good to you. Does a walk feel good or does it feel forced? Do you love alone time? Do you thrive in social situations? Write it all down. Hint: If you feel your body relax and open, feel energized, or think “Mmmm”, those are signs you’re on the right track!
When you have a list of what makes you excited, you’re ready to start tapping into caring for yourself.
Is there something on the list you’re laxing on? Tell me in the comments!
Daily SENSUALITY GUIDE
Sensuality doesn’t have to be time consuming, complex or expensive! Download these simple practices you can do to open up your senses to the richness of life that is already right in front of you. No expensive equipment required!
Daily SENSUALITY GUIDE
Sensuality doesn’t have to be time consuming, complex or expensive! Download these simple practices you can do to open up your senses to the richness of life that is already right in front of you. No expensive equipment required!
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Meet Natasha
Natasha is a sensual empowerment coach. Through 1:1 coaching she supports ambitious, overwhelmed feminine entrepreneurs like you, to get out of your busy head and into your body, so you can become the most confident, sexy, empowered AF version of yourself.
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Natasha Gillyard supports ambitious, overwhelmed women entrepreneurs to get out of their busy heads and into their bodies. She believes that by connecting to your sensuality you can become the most confident, sexy, empowered AF version of yourself.
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